Spring Valley Melatonin 5mg – 120 Tablets

Description

Spring Valley Melatonin 5mg Tablets are a dietary supplement designed to support a restful night's sleep and help regulate the sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in the brain, which plays a key role in signaling the body to prepare for sleep. Each tablet provides 5mg of high-quality melatonin, making it an effective solution for those experiencing occasional sleeplessness or disrupted sleep patterns.

Ingredients

• Melatonin: 5mg per tablet
• Other Ingredients: Calcium Carbonate, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Carnauba Wax

Uses

• Supports a restful night's sleep.
• Helps regulate the body's sleep-wake cycle.
• May alleviate occasional sleeplessness.
• Aids in improving overall sleep quality.

How to Use

Take one tablet 20-30 minutes before bedtime, preferably with a meal or as directed by a healthcare professional. For best results, use consistently as part of a healthy sleep routine.

FAQ

Q: What is Melatonin?
A: Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the sleep-wake cycle and signals the body to prepare for sleep.

Q: Are there any side effects associated with Melatonin supplements?
A: Melatonin is generally safe when taken as directed. Some individuals may experience mild side effects such as drowsiness, dizziness, or headaches. If you experience any adverse reactions, discontinue use and consult a healthcare provider.

Q: Can I take Melatonin if I am on medication?
A: If you are taking medication or have a medical condition, consult your healthcare provider before starting any new supplement to ensure there are no potential interactions.

Q: How long will it take to see the benefits of taking Melatonin?
A: The effects of Melatonin can vary depending on the individual. Many people may notice improvements in sleep quality within a few days, while others may take longer.