Product Description
Nature’s Bounty Melatonin 1 mg is a gentle, low-dose supplement designed to support relaxation and promote a restful night’s sleep. Each tablet contains 1 mg of melatonin, a naturally occurring hormone that helps regulate sleep-wake cycles. This supplement is ideal for those experiencing occasional sleeplessness or looking to improve their overall sleep quality without a high dosage. With 180 tablets per bottle, it offers a convenient and effective way to support your sleep health over an extended period.
Ingredients
- Melatonin 1 mg
- Dicalcium Phosphate
- Vegetable Cellulose
- Vegetable Stearic Acid
- Silica
- Vegetable Magnesium Stearate
Usage
- Recommended Dosage: Take one tablet daily, 30 minutes before bedtime.
- Directions: Swallow the tablet with a full glass of water. Do not exceed the recommended dosage unless advised by a healthcare professional.
FAQ
1. What are the benefits of Melatonin?
Melatonin helps regulate the body’s sleep-wake cycle, making it easier to fall asleep and stay asleep. It is often used to address occasional sleeplessness, jet lag, or shift work sleep disorders.
2. Can I take this supplement if I am pregnant or breastfeeding?
Consult your healthcare provider before using melatonin if you are pregnant, breastfeeding, or have any medical conditions.
3. Are there any side effects?
Melatonin is generally well-tolerated, but some people may experience drowsiness, headaches, dizziness, or nausea. If you experience any adverse effects, discontinue use and consult a healthcare professional.
4. How long will one bottle last?
With 180 tablets and a recommended dosage of one tablet per day, one bottle will last 180 days.
5. Is this supplement suitable for vegetarians?
Yes, this supplement is suitable for vegetarians as it does not contain any animal-derived ingredients.
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