21st Century Melatonin 3mg – 90 Tablets

Description:

21st Century Melatonin 3mg – 90 Tablets is a dietary supplement designed to support restful sleep and regulate sleep cycles. Each tablet contains 3 mg of melatonin, a natural hormone that helps promote relaxation and enhance sleep quality. Ideal for those experiencing occasional sleeplessness or adjusting to new time zones.

Ingredients:

• Active Ingredient:
  • Melatonin – 3 mg
• Other Ingredients:
  • Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate

Uses:

• Sleep Support: Helps promote restful sleep and supports a regular sleep cycle.
• Jet Lag: Aids in adjusting to new time zones and alleviates symptoms of jet lag.
• Relaxation: Supports relaxation and reduces the time it takes to fall asleep.

How to Use:

1. Dosage: Take one (1) tablet approximately 30 minutes before bedtime or as directed by your healthcare provider.
2. With Water: Swallow the tablet with a glass of water.
3. Consistency: For best results, use the supplement consistently and avoid taking with alcohol or other sedatives.

FAQ:

1. What are the benefits of 21st Century Melatonin 3mg Tablets?

   • Promotes restful sleep, helps regulate sleep cycles, and may reduce symptoms of jet lag.

2. How many tablets should I take daily?

   • The recommended dosage is one (1) tablet before bedtime.

3. Can I take this supplement if I have trouble falling asleep?

   • Yes, melatonin is commonly used to aid in falling asleep. However, consult with a healthcare provider if you have ongoing sleep issues.

4. Is this product suitable for long-term use?

   • Melatonin is generally considered safe for short-term use. Consult your healthcare provider for long-term use recommendations.

5. Can I take melatonin with other medications?

   • Consult with your healthcare provider before combining melatonin with other medications, especially if you are taking prescription drugs.

6. How should I store this supplement?

   • Store in a cool, dry place at room temperature. Keep out of reach of children.

7. Are there any allergens in this supplement?

   • This product does not contain common allergens such as gluten, dairy, or artificial colors.

8. Can melatonin cause side effects?

   • While generally safe, melatonin may cause mild side effects such as dizziness, headaches, or daytime drowsiness. Consult with a healthcare provider if you experience any adverse effects.

9. How long does it take to see results?

   • Effects may vary, but many users experience benefits within a few days of consistent use.